Hi, Jon,
You probably leave in some happy land, where you can install AP and it will be the only on the channel.
During last 3 years I haven't seen any installation in a city, where I can't see on the every channel at least 3-4 APs, and what is even worth -- most of them are out of your control at all. Only exception are metal buildings, which are shielding everything coming from outside, but than everything which is inside creates even more interference.
Especially much harm cause cheap home 802.11N gear, configured to use 40 MHz channels on 2,4 GHz, and old 802.11b/g APs. You don't need to have 30 dbm level to prevent transmission, it is enough that client can hear -70dbm level of neighbor AP transmission.
The only way to fight this till now is using Ruckus APs with they automatically adjusted directional antenna arrays -- if they doesn't work, my practice shows that no other WiFi gear work.
Recently we had a case -- Wi-Fi (brand new Apple Exterme Air-port and SMB APs from Cisco-Linksys and old 802.11g HP Procurve) provided 10-20 KB/s download speeds in 10 meters of AP in the same room, without any obstacles. Pwner of brand new Apple Air was quit unhappy.
Survey has demonstrated 20x APs with RSSI more that -50 dbm. One was public Hot-spot AP on the next building, actually in front of window, providing -30 dbm RSSI, and there have been at least one AP with RSSI higher that -40 dbm on every channel. There was no non-wifi interference, as we checked using spectrum analyzer, jut spectrum was used up to 80-100% average.
As a last hope I provided Ruckus ZF7982 AP, and never get it back -- as Apple Air have got on spot decent 50 MB/s download speed.
And if you really want more performance, you must get read-off 802.11b clients and disable non-OFDM modulations, this would improve everything except for antique devices.